Southern Sisters Podcast

Episode 19: Marked by Growth: Grace in the Stretching Seasons

In this week’s episode of Southern Sisters, the mamas get real about what it means to grow—like really grow—through motherhood, mess, and the mayhem of real life.
From practical jokes to practical breakdowns (and everything in between), we’re sharing the stories that shaped us: the ones we didn’t ask for, the ones that stretched us, and the ones we’re now grateful for. If you’ve ever found yourself growing up while raising them, this one’s for you.
In this episode, we talk about:
What growth really looks like when life gets loud and messy
The moments in motherhood that surprise us into becoming stronger
How practical jokes can bring families closer (yes, really)
Why humor is holy and vulnerability is strength
Where we’ve seen God show up in the chaos (sometimes in hindsight)
So grab your coffee (or sweet tea), take a deep breath, and come laugh through the growing pains with us.
✨ Journal Prompt/Reflection Moment:Where have I grown this year—emotionally, spiritually, or relationally—and what challenged me the most?
💛 Affirmation:“I am still soft and still strong. I am becoming who God created me to be—one step at a time.”
📖 Scripture: Romans 5:3–4

Episode 18: Out of the Mouths of Babes: Motherhood, Memories & Mac and Cheese

In this Mother’s Day special, the Southern Sisters hand over the mic to the real experts on motherhood—our kids. 🎤👧👦
From heartfelt advice to hilarious honesty, this episode is a messy, magical ride through childhood memories, family values, and everything from burnt dinners to bedtime snuggles. You’ll laugh, maybe cry (okay, you will cry), and walk away reminded that even on your hardest days, your kids see you—and they love you like crazy.
It’s sweet. It’s a little chaotic. The audio’s rough, but the heart? 💛 100% Southern Sisterhood.
What you’ll hear:
Parenting tips… from actual children
Why music + family = core memories
What they really think about mom’s rules
Favorite meals (spoiler: mac and cheese wins)
Unexpected lessons learned from moms who don’t give up
Takeaways:
If it’s hard right now, keep going. They’ll remember the love.
Patience and laughter go a long way.
Family meals and music make the magic.
Your kids love you—more than you know.
🫶 Whether you’re in the thick of it or watching them grow up too fast, this episode is for every mama who’s ever wondered if she’s doing enough.

Episode 17: Unlabeled & Unapologetic: Owning Your Worth with Guest Mandy Boyer

This week on Southern Sisters, we’re talking about something that hits close to home—identity. We’ve all worn labels we didn’t choose. From “the responsible one” to “the hot mess mom,” the world is quick to define us. But who really gets to tell us who we are?
In this episode, we take a real, raw, and grace-filled look at how false identities form—and how to shake them loose. We’re digging into the roles we play, the lies we believe, and the power of reclaiming our self-worth through truth. From childhood dreams to adult expectations, we’re asking: What labels are still sticking to us, and are they even true?
You’ll hear stories, honest confessions, and a few hard truths wrapped in sisterly love. We also talk about why comparison is joy's worst enemy, how faith can anchor your self-worth, and how surrounding yourself with the right people makes all the difference.
💬 This week’s GRIT Guide Prompt:Where have I been looking for my identity—and how has that shaped the way I see myself?
🌿 Affirmation of the Week:My worth isn’t earned. It’s inherited. I am secure, loved, and known.
📖 Scripture: Isaiah 43:5 – "...Fear Not: for I have redeemed thee, I have called thee by thy name, thou art mine ."
We also referenced this talk about worth and repentance by Tamara Runia. You can find that HERE
Whether you’ve been feeling lost in the noise of expectation, or you’re just ready to shed a few old labels, we’re here for it—and for you. Pull up a chair, sister. Let’s do this together.
🎧 Don’t forget to subscribe, share, and tag us if something resonates—we LOVE hearing your takeaways!
👉 Follow us on Instagram:@southernsisterspodcast | @simplywithmegg | @thestrivingmomma | @cortneyl621

Episode 16: Rooted in Grace: How Sacred Struggles Shape Southern Strength

In this heartfelt episode, the Southern Sisters open up about the quiet strength found in motherhood, the sacredness of personal battles, and the beauty of leaning on sisterhood through it all. From funny family moments to faith-filled reflections, they explore how resilience is often born in the stillness—when no one else is watching.
Tune in as they dive into:
Why quiet strength is more powerful than it seems
The unspoken weight mothers carry—and how to lighten the load
How sisterhood offers support through the sacred struggles
The role of faith in finding clarity during life’s hardest seasons
Embracing differences as a path to deeper growth
✨ Whether you’re knee-deep in diapers or navigating a faith crisis, this one’s for the woman who shows up even when she feels unseen.
Journal Prompt:Where in your life are you showing quiet strength—and how can you celebrate it this week?
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🔗 Follow us on IG:@southernsisterspodcast
🎧 Don’t forget to share this episode with a sister-friend who needs a little reminder of her own sacred strength.
#SouthernSistersPodcast #FaithAndFamily #MotherhoodUnfiltered #QuietStrength #SacredStruggles #SouthernWisdom #ResilientMoms #ChristianPodcast #FaithJourney #MomLifeUnscripted #SisterhoodSupport

Episode 15: Spring Cleaning for the Soul: Making Space for Growth, Grace, and Good Things

It’s that time of year—the flowers are blooming, the clutter is calling, and our souls? Well, they’re ready for a little fresh air too. 
In this week’s episode of Southern Sisters, we’re diving into the heart work of spring. We’re talking about what it means to truly let go—of control, of old stories, of emotional clutter—and how to make space for the good things waiting to bloom. From personal stories about shedding what no longer serves us to embracing the slow, sometimes uncomfortable process of growth, this one’s got a little grit and a whole lot of grace.
Oh—and we’re dropping a few hints about some exciting things on the horizon for the podcast. Let’s just say this sisterhood is growing in more ways than one.
In this episode, we’ll chat about:
Why self-care isn’t selfish—it’s strategic
How to know when it’s time to release and reset
The power of small steps toward lasting change
Creating space for grace, growth, and new beginnings
What’s next for Southern Sisters (you’re gonna want in!)
Soul Notes:
Journal Prompt of the week...
What’s something I’ve outgrown that I need to release?
Let your heart answer honestly—and don’t be afraid to let go of what no longer fits who you’re becoming.
Grab your favorite drink, take a deep breath, and join us as we do a little soul-level spring cleaning—together.
Let’s stay connected!✨ Follow us on Instagram: @southernsisterspodcast@simplywithmegg, @exploringwithlindsay @evelynmontoya @cortneyl621
#southernsisters #springcleaningforthesoul #faithandgrowth #sisterhoodstrong #personaldevelopment #letitgoandgrow #southernwomenpodcast #selfcareisntselfish #graceovergrind #faithfilledliving #spiritualreset #sisterhoodinbloom

Episode 14: Oil in Our Lamps: Christ-Centered Easter Traditions & the Names That Sustain Us

This week on Southern Sisters, we’re diving into what it means to truly prepare for the Savior—not just at Easter, but in the everyday.
Through heartfelt stories and simple family traditions, we explore how to create a Christ-centered Easter that reflects our faith, strengthens our families, and keeps oil in our lamps as we await His return. We reflect on the Parable of the Ten Virgins and how each of us is filling our spiritual lamps in different ways. From the names of Christ that bring us comfort in hard seasons to the creative ways we teach our children about faith, this episode is a beautiful blend of real talk, spiritual insight, and sisterhood. And be sure to stay to the end for a special musical treat—a soul-stirring reminder of the One we celebrate this Easter season. 💡
Takeaways:
The Parable of the Ten Virgins reminds us to stay spiritually ready—no one can borrow your oil.
You’re not alone—community matters in both celebration and sorrow.
Easter traditions can be meaningful and joy-filled.
The names of Christ meet us in every season and every struggle. Faith-centered traditions don’t have to be complicated—they just need heart.
Your family’s version of Easter doesn’t have to match anyone else's.
Hard things can deepen our understanding of the Savior’s love.
Tender mercies are everyday reminders that God is near.
You can teach children faith through simple, creative, hands-on ways.
Focus more on the why than the what when it comes to tradition.
Here's a few helpful links based on what we discussed: Resurrection Eggs DIY: https://pin.it/1XCP760hP
Resurrection Rolls: https://pin.it/79U2VHQa3
Emily's Beatitudes Printable: http://dontmissthisstudy.com/printables
The 10 Virgins Musical Parable: https://youtu.be/Wg9L7JLqwtY?si=WWG7EfoBW_7jExW4
 

Episode 13: Empty Cups & Overflowing Calendars: Why Boundaries Matter

In this episode of Southern Sisters, we’re pouring out some real talk—ironically, while trying not to pour from an empty cup. ☕️
We’re sharing personal updates, surprise family adventures, and the lessons we’ve learned about balancing motherhood, business, and self-care. From setting boundaries to saying “no” without guilt, this episode is your reminder that you can’t serve everyone else well if you’re running on empty.
We talk faith, family, and the joy that comes when you reprioritize your life around peace and purpose—not just productivity.
Takeaways:
You’re not alone in the juggle
Boundaries protect your peace
Saying no can be an act of faith
Self-care isn’t selfish—it’s wise
Reprioritizing leads to freedom and fulfillment
Follow us:@southernsisterspodcast | @simplywithmegg | @exploringwithlindsay | @evelynmontoya | @cortneyl621

Episode 12: From Chaos to Calling: When Motherhood Meets Inspired Action

In this week’s episode of Southern Sisters, we get real about the messy, miraculous in-between. From the trenches of motherhood and homeschooling to the wrestle between forcing action and following inspiration, we’re unpacking what it really means to surrender control and lean into God’s timing.
We talk about the moments that tested us, the faith that carried us, and the beauty that can come when we stop trying to manage everything and start trusting the process. Plus, we reflect on how abundance shows up in the simple things—like time, connection, and community.
If you’ve ever felt like the chaos is too loud to hear your calling, this one’s for you.
Takeaways:
Inspired action feels different than forced action
You’re not alone in your struggles or surrender
Abundance isn’t just financial—it’s about peace, time, and presence
Homeschooling can be a calling and a challenge
Letting go of control opens space for unexpected blessings
Follow us on Instagram:@southernsisterspodcast | @simplywithmegg | @exploringwithlindsay | @evelynmontoya | @cortneyl621

Episode 11: More Heart, Less Hashtags: How to be real in a Filtered World.

Social media can be a lot—one minute you're connecting with friends, the next you're deep in a scroll hole, wondering how you ended up watching a raccoon making tiny pancakes. 🙃 But in a world of curated feeds, viral trends, and AI-generated everything, how do we keep it real?
In this episode of Southern Sisters, we’re diving into authenticity in the digital age— the fine line between creating and consuming, and why social media should be about real connection, not just pretty pictures and hashtags.
Here’s what we’re unpacking:💡 Love Languages & Social Media: Because for some of us, sending the perfect meme is the highest form of affection. 😂💡 Creating vs. Consuming: Are you using social media with purpose or just getting lost in the scroll?💡 AI & Authenticity: Technology is smart, but it can’t replace real relationships and human connection.💡 The Pressure to Keep Up: Spoiler alert: You don’t have to post every day, follow every trend, or have a perfectly curated life.💡 Making an Impact: Your voice matters. Social media can be used to uplift, inspire, and bring people together—when we show up authentically.
So, if you’ve ever felt overwhelmed by social media, questioned whether you should even be on it, or just need a reminder that your real life is way more important than your online one—this episode is for you. ✨
Tune in now wherever you get your podcasts! And let’s start putting more heart into our online presence—one real moment at a time.
📲 Follow Us on Instagram:@southernsisterspodcast | @simplywithmegg | @exploringwithlindsay | @evelynmontoya | @cortneyl621
#SouthernSistersPodcast #MoreHeartLessHashtags #KeepItReal #AuthenticityMatters #SocialMediaUnfiltered #FaithFamilyFilters #MomLifeUnfiltered #SouthernSisters #ContentWithPurpose #WomenWhoCreate #LaughScrollRepeat

Episode 10: Bless Your Heart & Pass the Wisdom. Life Lessons from Mama

In this episode of Southern Sisters, the sisters celebrate their 10th Episode by inviting their mother, Renee Kennedy, as a special guest. They discuss the importance of family values, particularly focusing on teaching faith and gratitude to children.
 
The conversation highlights personal anecdotes, lessons learned from their mother, and the significance of creating meaningful family traditions. The sisters reflect on their upbringing and how their mother's teachings have shaped their own parenting styles, emphasizing the need for connection, love, and gratitude in family life.
 
Key Takeaways:
The importance of feeling seen and heard as a child.
Creating impactful family traditions doesn't require perfection.
Teaching gratitude helps children appreciate what they have.
Family conversations can lead to valuable life lessons.
It's essential to protect children while allowing them to grow.
Service to others fosters gratitude and empathy in children.
Memorable experiences can come from spontaneous moments.
Teaching faith should be woven into everyday life.
Children learn best through example and shared experiences.
Love is an action that should be demonstrated daily.